🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Probiotic Traditional Raw Sauerkraut is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Salt, Filtered Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Probiotic Traditional Raw Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Traditional Raw Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Traditional Raw Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Traditional Raw Sauerkraut accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Probiotic Traditional Raw Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Deadlift | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Traditional Raw Sauerkraut
Is Probiotic Traditional Raw Sauerkraut good for weight loss?
At just 5 calories per serving, sauerkraut is extremely low-calorie and can be eaten freely without impacting your daily intake. The fiber and fermented nature may help with satiety, making it a useful addition to meals without derailing weight loss efforts.
Is Probiotic Traditional Raw Sauerkraut a good snack for kids?
While nutritious, the strong tangy flavor and fermented taste aren't typically appealing to most children. If your kids enjoy sour or pickled foods, small amounts could work as a side, but it's not a go-to kid snack.
What diets does Probiotic Traditional Raw Sauerkraut suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for those following low-sodium diets with caution, since each serving contains about 200mg of sodium.
What does Probiotic Traditional Raw Sauerkraut pair well with for a balanced meal?
Sauerkraut complements protein-rich foods like grilled sausages, roasted chicken, or baked fish nicely. It also pairs well with whole grains, potatoes, or leafy greens to round out a balanced plate.
How does Probiotic Traditional Raw Sauerkraut fit into a balanced diet?
Sauerkraut serves as a probiotic-rich condiment that supports gut health and digestion. Though low in calories and most nutrients, its fiber content and beneficial bacteria make it a worthwhile addition to meals when paired with nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
