🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 84.8 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Steamed Noodles (hong Kong Style) is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (71.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin C [ascorbic Acid Added as a Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitreate, Riboflavin, and Folic Acid), Water, Eggs, Salt, Potassium Carbonate, Artificial Coloring Including Fd&c Yellow NO.5, Fd&c Yellow No 6, and Corn Starch and Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Noodles (hong Kong Style) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Noodles (hong Kong Style) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Noodles (hong Kong Style) accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Steamed Noodles (hong Kong Style)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Soccer | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Noodles (hong Kong Style)
Is Steamed Noodles (hong Kong Style) good for weight loss?
These noodles could fit into a weight loss plan since they're relatively low in calories at about 200 per serving and very low in fat. However, they're fairly carb-heavy with 36g per 84g serving, so portion control matters.
Is Steamed Noodles (hong Kong Style) good for muscle building?
With 9g of protein per serving, these noodles provide a modest amount to support muscle repair, though you'd likely want to pair them with additional protein sources like meat, fish, or legumes for a more muscle-building meal.
Is Steamed Noodles (hong Kong Style) good fuel for endurance activities?
The carbohydrate content makes these a reasonable fuel option for endurance activities, and the low fat means they digest relatively quickly. Adding some protein and healthy fat would round out the nutritional profile for sustained energy.
How might Steamed Noodles (hong Kong Style) affect blood sugar?
The refined wheat flour and minimal fiber (just 1g) mean these noodles will likely cause a fairly quick rise in blood sugar. The sugar content itself is low at 1g, but the 36g of refined carbs can still impact blood glucose levels noticeably.
Is Steamed Noodles (hong Kong Style) gluten-free?
No, these noodles contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
