🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tofu Burger Patty Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (wheat Flour, Yeast, Partially Hydrogenated Vegetable Oil [palm And/or Canola And/or Coconut], Salt), Dried Minced Onion, Sugar, White Sesame, Textured Soy Protein, Monosodium Glutamate, Soy Sauce Powder (dextrin, Soybeans, Wheat, Salt), Modified Starch, Potato Flake, Salt, Bonito Extract Powder (bonito Extract, Dextrin, Yeast Extract, Dried Bonito Powder), Pickled Ginger (dried Ginger, Red Shiso, Salt, Citric Acid), Corn Starch, Scallion, Yeast Extract, Xanthan Gum, Yam Powder, Roasted Garlic Powder (garlic Flake, Dextrin, Natural Flavor), Disodium Inosinate, Calcium Carbonate, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Burger Patty Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Burger Patty Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Burger Patty Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Tofu Burger Patty Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Gymnastics | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Burger Patty Mix
Is Tofu Burger Patty Mix good for weight loss?
At just 40 calories per serving with minimal fat and moderate protein, this mix is quite calorie-efficient. However, the sodium content is relatively high at 340mg per 11g serving, so you'd want to be mindful of total daily intake when using it.
Is Tofu Burger Patty Mix a good snack for kids?
While the savory umami flavors from bonito extract and soy sauce may appeal to adventurous eaters, the pickled ginger and strong umami profile might be too intense for many children. It could work for older kids who enjoy bold Asian flavors.
Is Tofu Burger Patty Mix gluten-free?
No, this product contains wheat flour in the bread crumbs and wheat in the soy sauce powder, making it unsuitable for those avoiding gluten.
What diets does Tofu Burger Patty Mix suit?
This mix works well for vegetarian and vegan diets since it's plant-based. It's also suitable for lower-fat eating patterns, though the presence of wheat makes it incompatible with gluten-free diets.
What does Tofu Burger Patty Mix pair well with for a balanced meal?
Serve this burger patty with fresh vegetables like lettuce, tomato, and cucumber to add fiber and freshness. A whole grain bun and a light sauce would complement the savory, umami-rich flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
