🧪 Nutrition Facts
- Calories 116.6
- Total Fat 9.0 g
- Saturated Fat 2.9 g
- Cholesterol 255.8 mg
- Sodium 562.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boiled Salted Duck Eggs contains 116.6 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.5% of calories), including 2.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Duck Eggs, Salt, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boiled Salted Duck Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boiled Salted Duck Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boiled Salted Duck Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.6 kcal | 5.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.9 g | 14% |
| Cholesterol | 255.8 mg | 85% |
| Sodium | 562.7 mg | 24% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 7.8 g | 16% |
| Calcium | 42.9 mg | 3% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boiled Salted Duck Eggs accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.6 calories in Boiled Salted Duck Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.1 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Chopping Wood | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boiled Salted Duck Eggs
Is Boiled Salted Duck Eggs good for weight loss?
With 117 calories and 7.8g of protein per egg, boiled salted duck eggs can support weight loss when portion-controlled. The high protein content helps with satiety, though the 562.6mg sodium per egg is something to monitor if you're watching salt intake.
Is Boiled Salted Duck Eggs heart-healthy?
Duck eggs are higher in cholesterol than chicken eggs, and the substantial sodium from the salting process makes them less ideal for heart health. If you enjoy them, moderation and balancing with lower-sodium, lower-cholesterol foods is wise.
How does Boiled Salted Duck Eggs fit a low-sodium diet?
These aren't suitable for a low-sodium diet due to the 562.6mg of sodium per 55g egg. You'd be better served by unsalted boiled duck eggs if you need to restrict sodium.
What diets does Boiled Salted Duck Eggs suit?
Boiled salted duck eggs work well for keto, paleo, and carnivore diets given their high protein and fat content with minimal carbs. They're also suitable for vegetarian diets and generally compatible with most eating patterns except strict low-sodium approaches.
What should I watch out for with Boiled Salted Duck Eggs?
The sodium content is quite high at 562.6mg per egg—over a quarter of the daily limit in just one serving. Cholesterol is also elevated at 255.8mg, so those managing heart disease or high cholesterol should eat these sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
