🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Japanese Style Aka Miso, Red is a very low-calorie food at 10.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Whole Soy Beans, Cultured Rice, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Japanese Style Aka Miso, Red. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Japanese Style Aka Miso, Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Japanese Style Aka Miso, Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Japanese Style Aka Miso, Red accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Red Japanese Style Aka Miso, Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Badminton | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Japanese Style Aka Miso, Red
Is Red Japanese Style Aka Miso, Red good for weight loss?
Red miso is very low in calories at just 10 per serving, making it easy to use without significantly impacting your calorie intake. However, it's extremely high in sodium, which can contribute to water retention and may work against weight loss goals if consumed in large quantities.
Is Red Japanese Style Aka Miso, Red a good snack for kids?
While miso itself isn't harmful to kids, its intense salty and umami flavor is an acquired taste that most children won't enjoy on its own. It's better used as a small ingredient in broths or soups rather than as a standalone food for younger palates.
Is Red Japanese Style Aka Miso, Red gluten-free?
Yes, this red miso is gluten-free. The ingredients contain only soybeans, cultured rice, water, and salt—no wheat or other gluten-containing grains.
What diets does Red Japanese Style Aka Miso, Red suit?
Red miso works well for vegetarian, vegan, paleo, and whole-food-based diets. Its fermented nature also makes it suitable for those interested in traditional or ancestral eating patterns.
What does Red Japanese Style Aka Miso, Red pair well with for a balanced meal?
Red miso works wonderfully as a base for soups and broths, especially when paired with vegetables, tofu, and whole grains like rice or noodles. A small spoonful also enriches salad dressings, marinades, and sauces when combined with ingredients like vinegar, ginger, and sesame oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
