🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Fat Yogurt, Vanilla contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk), Water, Chicory Root Fiber, Evaporated Cane Sugar, Fruit Pectin, Vanilla Extract, Locust Bean Gum, Natural Flavors, Monkfruit Extract, Stevia Leaf Extract, Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Fat Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Fat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Fat Yogurt, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Non-Fat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Aerobics | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Fat Yogurt, Vanilla
Is Non-Fat Yogurt, Vanilla good for weight loss?
At just over 100 calories per serving with 13g of protein and minimal fat, this yogurt is a smart choice for weight loss. The high protein content helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Non-Fat Yogurt, Vanilla good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a solid amount of this muscle-building nutrient. The combination of protein and carbs makes it a reasonable post-workout option, though pairing it with other protein sources would be more effective for serious muscle-building goals.
How does the fiber in Non-Fat Yogurt, Vanilla support digestion?
The 5g of fiber per serving—mostly from added chicory root fiber—supports digestion by promoting healthy gut bacteria and regular bowel movements. This amount of fiber can help maintain steady energy levels and improve overall digestive health.
Is Non-Fat Yogurt, Vanilla suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down much of the lactose in milk, making it significantly easier to digest than regular milk for many people with lactose intolerance. However, those with severe lactose intolerance should still test their tolerance, as small amounts may remain.
What diets does Non-Fat Yogurt, Vanilla suit?
This yogurt fits well with high-protein, low-fat, and lower-calorie diets. It's also suitable for most plant-forward diets as a dairy component, and the added fiber makes it compatible with diets emphasizing digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
