🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (127.5g)), Soybean Spaghetti with Sun-Dried Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Spaghetti, Coconut Milk, Sun-Dried Tomatoes, Sunflower Oil, Garlic, Salt, Extra Virgin Olive Oil, Mint, Oregano, Acetic Acid, Basil, Black Cumin, Citric Acid, Ascorbic Acid, Cane Sugar, Chili Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soybean Spaghetti with Sun-Dried Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soybean Spaghetti with Sun-Dried Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.5 IU | 2% |
| Calcium | 80.3 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soybean Spaghetti with Sun-Dried Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Soybean Spaghetti with Sun-Dried Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Zumba | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soybean Spaghetti with Sun-Dried Tomato Sauce
Is Soybean Spaghetti with Sun-Dried Tomato Sauce good for weight loss?
At about 250 calories per serving with 14g of protein and 6g of fiber, this dish can support weight loss efforts by promoting satiety. The high protein and fiber content helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is Soybean Spaghetti with Sun-Dried Tomato Sauce good for muscle building?
With 14g of protein per serving, soybean spaghetti provides a solid plant-based protein source for muscle repair and growth. Combined with the iron content at 3.6mg, this meal offers nutrients that support muscle function and oxygen transport in your body.
Is Soybean Spaghetti with Sun-Dried Tomato Sauce heart-healthy?
This dish leans toward heart-friendly with its use of olive oil and the protein from soybeans, which contain beneficial plant compounds. However, the 8g of saturated fat per serving is something to keep in mind if you're managing cholesterol or heart health concerns.
How does the fiber in Soybean Spaghetti with Sun-Dried Tomato Sauce support digestion?
The 6g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and contributes to the satiety effect that makes this meal satisfying.
What should I watch out for with Soybean Spaghetti with Sun-Dried Tomato Sauce?
The saturated fat makes up half of the total fat content at 8g per serving, which is moderately high for a single dish. Sodium is reasonable at 300mg, but you'll want to monitor this if you're watching your sodium intake across the whole day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
