🧪 Nutrition Facts
- Calories 32.0
- Total Fat 2.8 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 137.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 65.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thyme Za'atar Palestinian Spice Blend is a very low-calorie food at 32.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.8g, 71.6% of calories), including 0.5g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Za'atar (thyme), Oregano, Roasted Sesame Seeds, Sumac, Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thyme Za'atar Palestinian Spice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thyme Za'atar Palestinian Spice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thyme Za'atar Palestinian Spice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 137.3 mg | 6% |
| Total Carbohydrate | 1.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 65.0 IU | 1% |
| Vitamin C | 0.9 mg | 1% |
| Calcium | 36.0 mg | 3% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thyme Za'atar Palestinian Spice Blend accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Thyme Za'atar Palestinian Spice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Barre | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thyme Za'atar Palestinian Spice Blend
Is Thyme Za'atar Palestinian Spice Blend good for weight loss?
At just 32 calories per serving with minimal carbs and protein, this spice blend is essentially calorie-free when used in typical amounts. It won't contribute meaningfully to weight loss on its own, but it's a great way to add bold flavor to meals without extra calories.
Is Thyme Za'atar Palestinian Spice Blend a good snack for kids?
The herbaceous, slightly tangy flavor may be an acquired taste for some kids, especially those new to Middle Eastern spices. Older children who enjoy bold flavors will likely appreciate it mixed into milder foods.
What vitamins or minerals stand out in Thyme Za'atar Palestinian Spice Blend?
Iron stands out at 2.4mg per serving—a solid contribution from the thyme and sesame seeds. While vitamin C is modest, the iron content makes this blend particularly useful for plant-based eaters looking to boost mineral intake.
What diets does Thyme Za'atar Palestinian Spice Blend suit?
This blend works well for Mediterranean, Middle Eastern, keto, paleo, vegan, and vegetarian diets. Its whole-food ingredients and healthy fat content from sesame seeds and olive oil make it versatile across many eating approaches.
What does Thyme Za'atar Palestinian Spice Blend pair well with for a balanced meal?
Sprinkle it over hummus, roasted vegetables, grilled chicken, or olive oil-dressed breads for authentic Middle Eastern meals. It also works nicely on salads, roasted potatoes, or as a finishing touch on soups and grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
