🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galbani, Precious, Reduced Fat Mozzarella Cheese contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 3.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Vinegar, Salt, Enzymes, Vitamin a Palmitate
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galbani, Precious, Reduced Fat Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galbani, Precious, Reduced Fat Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galbani, Precious, Reduced Fat Mozzarella Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Galbani, Precious, Reduced Fat Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gymnastics | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galbani, Precious, Reduced Fat Mozzarella Cheese
Is Galbani, Precious, Reduced Fat Mozzarella Cheese good for weight loss?
At 80 calories per 30g serving with 9g of protein and only 1g of carbs, this reduced-fat mozzarella can fit into a weight loss plan, especially when used sparingly as a flavor booster rather than eaten in large quantities.
Is Galbani, Precious, Reduced Fat Mozzarella Cheese good for muscle building?
The 9g of protein per serving makes this a decent protein contributor for muscle building, though you'd need to pair it with other protein sources to meet daily requirements efficiently.
Is Galbani, Precious, Reduced Fat Mozzarella Cheese a good snack for kids?
Kids typically enjoy cheese, and the mild flavor of mozzarella appeals to most palates. The reduced-fat version still provides calcium for bone development, though portion sizes should be age-appropriate.
Is Galbani, Precious, Reduced Fat Mozzarella Cheese suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and contains lactose, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Galbani, Precious, Reduced Fat Mozzarella Cheese suit?
This works well with high-protein, low-carb, and ketogenic diets. It's also suitable for vegetarian diets and can fit into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
