🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 168.1 mg
- Potassium 427.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 126.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.2 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Coconut Water Hydration contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Coconut Water, Dextrose, Hydro Boost (potassium Phosphate, Calcium Citrate, Magnesium Phosphate, Manganese Citrate, Ascorbic Acid), Sea Salt, Natural Flavors, Natural Vegetable Based Coloring, Ionic Trace Minerals, Citric Acid, Silica, Coconut Flower Blossom Nectar, Monk Fruit.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Coconut Water Hydration — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Coconut Water Hydration contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 168.1 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 126.0 mg | 140% ⭐ |
| Calcium | 60.1 mg | 5% |
| Potassium | 427.0 mg | 9% |
| Magnesium | 100.1 mg | 24% ✅ |
| Zinc | 0.6 mg | 5% |
| Manganese | 0.22 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Coconut Water Hydration accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Instant Coconut Water Hydration? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Coconut Water Hydration
Is Instant Coconut Water Hydration good for weight loss?
At 80 calories per serving with zero protein and 16g of sugar, this isn't ideal for weight loss. The sugar content means the calories don't provide satiety, so you'd likely need more food afterward to feel satisfied.
How might Instant Coconut Water Hydration affect blood sugar?
With 20g of carbs and 16g of sugar from dextrose and coconut flower nectar, this will cause a fairly rapid spike in blood sugar. There's no fiber to slow absorption, so the effect will be quick and sharp.
What vitamins or minerals stand out in Instant Coconut Water Hydration?
Vitamin C stands out at 126mg per serving, providing over 100% of the daily value. You're also getting meaningful electrolytes—427mg potassium and 168mg sodium—which is the main point of a hydration drink.
What diets does Instant Coconut Water Hydration suit?
This works well for endurance athletes or people needing quick carbs during exercise. It's not suitable for ketogenic, low-sugar, or diabetic-focused diets.
What should I watch out for with Instant Coconut Water Hydration?
The 16g of sugar per 22g serving is the main concern—that's about 73% sugar by weight. If you're managing blood sugar or watching your sugar intake, this product should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
