🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 140.7 mg
- Potassium 460.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 249.7 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Fat Free Yogurt, Plain contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.3% of calories), of which 13.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Modified Food Starch, Gelatin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Fat Free Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Fat Free Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 140.7 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Calcium | 349.6 mg | 27% ✅ |
| Potassium | 460.8 mg | 10% |
| Phosphorus | 249.7 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Fat Free Yogurt, Plain accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Light Fat Free Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Cycling (Moderate Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Fat Free Yogurt, Plain
Is Light Fat Free Yogurt, Plain good for weight loss?
Plain fat-free yogurt is a solid choice for weight loss with just 109 calories and no fat per serving. The 10g of protein helps keep you satisfied without excess calories, though be mindful that 13g of naturally occurring sugar means it's less filling than Greek yogurt with higher protein content.
Is Light Fat Free Yogurt, Plain good for muscle building?
While the 10g of protein per serving contributes to muscle repair, this yogurt is relatively modest compared to higher-protein options like Greek yogurt or protein-fortified varieties. It can play a supporting role in a muscle-building diet, especially when paired with other protein sources.
Is Light Fat Free Yogurt, Plain good post-workout fuel?
This is a reasonable post-workout option with its 10g of protein and 18g of carbs to replenish glycogen, though pairing it with a carb source like granola or fruit would create a more balanced recovery meal.
Is Light Fat Free Yogurt, Plain suitable for people with lactose intolerance?
The culturing process breaks down much of the lactose in yogurt, making it tolerable for many people with lactose intolerance. However, those with severe intolerance should start with a small amount to see how they respond, since some lactose typically remains.
What should I watch out for with Light Fat Free Yogurt, Plain?
The 13g of sugar per serving is fairly high for a plain yogurt—nearly a third of a typical daily limit. Some fat-free yogurts compensate for flavor with added sugars, so check if this fits your carbohydrate goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
