🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Style Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Balsamic Vinegar, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sesame Oil, Dried Garlic, Extra Virgin Olive Oil, Xanthan Gum & Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 3.1 mg | 0% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Style Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Teriyaki Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Basketball: Game | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Style Sauce
Is Teriyaki Style Sauce good for weight loss?
Teriyaki sauce is very calorie-dense for its serving size, with 35 calories in just 17g. Since it contains 8g of sugar and no protein, using it liberally could add up quickly without contributing to satiety—though the small typical serving sizes mean it won't derail weight loss if portioned carefully.
Is Teriyaki Style Sauce a good snack for kids?
Kids typically enjoy teriyaki's sweet-savory flavor, and the small serving sizes keep added sugars reasonable. Just be mindful that one serving delivers 8g of sugar, so it's best used as a light glaze rather than a dipping sauce.
What diets does Teriyaki Style Sauce suit?
This sauce works well for gluten-free diets (tamari is wheat-free), paleo-friendly eating, and vegan diets. It's less ideal for keto or very low-carb approaches due to its 8g of carbs per serving.
What does Teriyaki Style Sauce pair well with for a balanced meal?
Brush it on grilled chicken, salmon, or tofu for a complete protein-based meal. It also complements stir-fried vegetables and brown rice, creating a balanced dish with vegetables, whole grains, and lean protein.
How does Teriyaki Style Sauce fit into a balanced diet?
As a condiment, teriyaki sauce plays a supporting role rather than a main component. Its main drawback is the high sugar content relative to other nutrients, so use it to enhance vegetable and protein dishes rather than as a primary flavor source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
