🧪 Nutrition Facts
- Calories 30.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curry Yellow Paste is a very low-calorie food at 30.1 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Sugar, Soybean Oil, Water, Salt, Chili, Lemon Grass Galangal, Turmeric, Spices, Modified Starch, Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Yellow Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Yellow Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Yellow Paste accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Curry Yellow Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mountain Climbers | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Yellow Paste
Is Curry Yellow Paste good for weight loss?
At 30 calories per tablespoon, this paste is quite low in calories and contributes minimal fat and protein. You can use it freely to flavor dishes without worrying about calorie overload, making it a smart choice for adding taste to weight-loss meals.
Is Curry Yellow Paste heart-healthy?
The low saturated fat content (0.5g per serving) is favorable for heart health. However, the high sodium level works against cardiovascular benefits, so use it in moderation if you're managing blood pressure or cholesterol.
How does Curry Yellow Paste fit a low-sodium diet?
This paste is not suitable for a low-sodium diet due to its 450mg sodium per tablespoon. Even a small amount contributes significantly to daily sodium limits, so you'd need to severely restrict portions or skip it entirely.
What diets does Curry Yellow Paste suit?
This paste works well for vegan and vegetarian diets, as it contains no animal products. Its low calorie and fat content also makes it compatible with many weight-conscious eating approaches, though sodium-restricted diets should avoid it.
What should I watch out for with Curry Yellow Paste?
Sodium is the main concern here—one tablespoon contains 450mg, which is nearly 20% of the daily recommended limit. If you use this paste regularly or in larger amounts, you'll want to monitor your overall sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
