🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Wheat Salad Mix, Tabouli contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bulgur Wheat, Parsley, Dehydrated Onion, Sea Salt, Citric Acid, Granulated Onion, Granulated Garlic, Lemon Powder (maltodextrin, Acacia Gum, Natural Flavors [includes Lemon]), Expeller Pressed Canola Oil, Spearmint.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Wheat Salad Mix, Tabouli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Wheat Salad Mix, Tabouli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Wheat Salad Mix, Tabouli accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Garden Wheat Salad Mix, Tabouli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Wheat Salad Mix, Tabouli
Is Garden Wheat Salad Mix, Tabouli good for weight loss?
At just 110 calories per serving with minimal fat and high fiber, this salad mix is a solid choice for weight loss. The 4g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
Is Garden Wheat Salad Mix, Tabouli heart-healthy?
With virtually no saturated fat and minimal sodium per serving, this mix supports heart health well. The fiber and plant-based ingredients align nicely with heart-healthy eating patterns.
How does the fiber in Garden Wheat Salad Mix, Tabouli support digestion?
Each serving delivers 4g of fiber, which aids digestion by promoting healthy gut bacteria and regular bowel movements. The whole grain bulgur is the main contributor, providing both soluble and insoluble fiber.
How does Garden Wheat Salad Mix, Tabouli fit a low-sodium diet?
This mix contains 400mg of sodium per serving, which is relatively high for a single-serve salad base. If you're following a low-sodium diet, you'd want to use smaller portions or balance it with low-sodium additions.
What should I watch out for with Garden Wheat Salad Mix, Tabouli?
The sodium content is fairly high at 400mg per 32g serving—that's about 17% of the daily limit. If you're using this as part of a larger meal or adding other ingredients, you'll want to be mindful of your total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
