🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq and Dippin' Sauce, Mild is a very low-calorie food at 35.0 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate Made from Vine Ripened Tomatoes, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% Onion Powder, Garlic Powder, Natural Flavors), Water, Molasses, Distilled Vinegar, Onion Granules, Garlic Granules, Spices, All Natural Hickory Seasoning (water, Natural Hickory Smoke Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq and Dippin' Sauce, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq and Dippin' Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq and Dippin' Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq and Dippin' Sauce, Mild accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Bbq and Dippin' Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Dancing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq and Dippin' Sauce, Mild
Is Bbq and Dippin' Sauce, Mild good for weight loss?
This sauce is quite low in calories at 35 per serving, making it easy to incorporate into meals without significantly impacting your daily intake. However, it contains 7g of sugar per serving with no protein or fiber, so it works best as a small condiment rather than a main component of a weight loss meal.
Is Bbq and Dippin' Sauce, Mild a good snack for kids?
Kids generally enjoy BBQ sauce, and this mild version is a good choice for young palates since it's not spicy. The main consideration is the added sugar content, so it's best used in moderation as a condiment rather than consumed in large amounts.
Is Bbq and Dippin' Sauce, Mild gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though the label doesn't explicitly state this certification. If you have celiac disease or gluten sensitivity, check the manufacturer's packaging to confirm there's no risk of cross-contamination during processing.
What diets does Bbq and Dippin' Sauce, Mild suit?
This sauce suits omnivorous, pescatarian, and vegan diets. It's also appropriate for people avoiding dairy and eggs, though those watching sugar intake should use it sparingly due to the 7g per serving.
What does Bbq and Dippin' Sauce, Mild pair well with for a balanced meal?
This works well with grilled chicken, pulled pork, or veggie skewers for a complete meal. Pairing it with a protein source and some vegetables or whole grains will balance out the sugar and add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
