🧪 Nutrition Facts
- Calories 441.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.7 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 1.0 g
- Sugars 72.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Milkshakes, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (69.6% of calories), of which 72.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Water, Cocoa, Whey, Natural Flavors, Stabilizer (guar Gum, Carrageenan), Salt, Cellulose Gum, Caramel Color, Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milkshakes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milkshakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 72.0 g | 144% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milkshakes, Chocolate accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Milkshakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Running: 8 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milkshakes, Chocolate
How might Milkshakes, Chocolate affect blood sugar?
With 72g of sugar and minimal fiber (just 1g), this milkshake will cause a rapid spike in blood sugar. The lack of sustained nutrients means the energy boost will be short-lived, likely followed by a crash.
Is Milkshakes, Chocolate heart-healthy?
The saturated fat content at 8g per serving is moderate, but the exceptionally high sugar intake poses a bigger concern for heart health. Regular consumption of sugar-sweetened beverages is linked to increased risk of heart disease and other cardiovascular problems.
Is Milkshakes, Chocolate suitable for people with lactose intolerance?
This contains cream and whey, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Milkshakes, Chocolate gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, the stabilizers and additives could potentially contain gluten depending on their sourcing, so checking with the manufacturer would be wise.
What should I watch out for with Milkshakes, Chocolate?
This milkshake is very high in sugar at 72g per serving—nearly twice the daily recommended limit for many people. The combination of added sugars, high fructose corn syrup, and corn syrup means most of the carbohydrates come from sweeteners rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
