🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 13.2 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Sauce contains 90.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring (vinegar, Sugar, Salt), Cream (water, Sugar, Sour Cream (cream, Milk, Whey, Modified Corn Starch, Guar Gum, Carrageenan, Carob Gum, Sodium Citrate, Disodium Phosphate, Bacterial Culture), Modified Food Starch, Sunflower Oil, Buttermilk Powder, Lactic Acid, Citric Acid, Acetic Acid, Titanium Dioxide, Xanthan Gum), Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 13.2 mg | 4% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Ice Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Sauce
Is Cream Sauce good for weight loss?
At 90 calories per serving with 5g of protein, this sauce is relatively modest in calories and could fit into a weight loss plan in controlled portions. However, the 5g of sugar per serving is worth monitoring if you're tracking added sugars.
Is Cream Sauce heart-healthy?
With only 1g of saturated fat and minimal cholesterol (13.2mg), this sauce is relatively heart-friendly compared to heavier cream-based options. The moderate calorie and fat content can work within a heart-healthy diet when used in reasonable amounts.
How does Cream Sauce fit a low-sodium diet?
At 450mg of sodium per serving, this sauce exceeds what many low-sodium diets recommend for a single condiment or flavoring component. You may want to use it sparingly or seek lower-sodium alternatives if you're managing sodium intake.
Is Cream Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients—cream, sour cream, milk, whey, and buttermilk powder—making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Cream Sauce?
This sauce contains dairy ingredients including cream, sour cream, and buttermilk powder, so it's not suitable if you have lactose intolerance. The sodium content of 450mg per 55g serving is moderately high, so be mindful if you're limiting sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
