🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Firm High Protein Tofu contains 130.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Firm High Protein Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Firm High Protein Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Firm High Protein Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.7 mg | 9% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Firm High Protein Tofu accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Super Firm High Protein Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Firm High Protein Tofu
Is Super Firm High Protein Tofu good for weight loss?
With only 130 calories and 2g carbs per serving, tofu is a solid choice for weight loss. The 14g of protein helps preserve muscle while you're in a calorie deficit, and the minimal sodium won't contribute to water retention.
Is Super Firm High Protein Tofu good for muscle building?
This tofu delivers a respectable 14g of protein per 91g serving, making it a useful protein source for muscle building. While plant-based proteins are less concentrated than animal sources, pairing it with other protein-rich foods throughout the day helps meet your total needs.
Will Super Firm High Protein Tofu keep me feeling full?
The combination of 14g protein and 2g fiber provides moderate satiety, though 7g fat is relatively modest for fullness. You'll likely feel satisfied for a few hours, especially if you pair it with higher-fat or higher-fiber foods.
Is Super Firm High Protein Tofu a good snack for kids?
Most kids can enjoy tofu, though the firm texture and mild flavor might require preparation they find appealing—try marinating it, pan-frying it until crispy, or adding it to familiar dishes. Always introduce new foods gradually and watch for any soy sensitivities.
What diets does Super Firm High Protein Tofu suit?
High-protein tofu works well with vegetarian, vegan, flexitarian, keto-friendly, and low-carb diets. It's also suitable for most allergen-conscious eating patterns since it's free from common allergens like nuts, dairy, and gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
