🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cheese, Smoked Mozzarella contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Natural Hickory Smoked.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cheese, Smoked Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cheese, Smoked Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cheese, Smoked Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cheese, Smoked Mozzarella accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Organic Cheese, Smoked Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cheese, Smoked Mozzarella
Is Organic Cheese, Smoked Mozzarella good for weight loss?
At 90 calories per ounce, smoked mozzarella is calorie-dense, so portion control matters if you're watching intake. The high protein-to-carb ratio can help with satiety, but it's easy to eat more than a single serving.
Is Organic Cheese, Smoked Mozzarella a good snack for kids?
Yes, kids typically enjoy smoked mozzarella's mild flavor and chewy texture. The smoky note adds interest without being overwhelming, making it an appealing snack on its own or paired with fruit.
Is Organic Cheese, Smoked Mozzarella suitable for people with lactose intolerance?
This cheese is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate small amounts, but it's not a reliable choice.
What diets does Organic Cheese, Smoked Mozzarella suit?
Works well with keto, paleo, and low-carb diets given its minimal carbohydrates and solid fat content. It's also compatible with Mediterranean and vegetarian eating patterns.
What does Organic Cheese, Smoked Mozzarella pair well with for a balanced meal?
Pair it with whole-grain crackers and apple slices for a balanced snack with fiber and fruit. In meals, it complements fresh vegetables, whole wheat bread, and cured meats well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
