🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 56.1 mg
- Sodium 340.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.4 IU
- Vitamin E 0.0 mg
- Calcium 279.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Sardines in 100% Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 3.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in 100% Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines in 100% Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines in 100% Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 340.0 mg | 15% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin D | 60.4 IU | 8% |
| Calcium | 279.7 mg | 22% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines in 100% Olive Oil accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sardines in 100% Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines in 100% Olive Oil
Is Sardines in 100% Olive Oil good for weight loss?
Sardines in olive oil can support weight loss efforts because they're high in protein at 22g per serving, which helps you feel fuller longer. The zero carbs and relatively modest calorie count of about 200 per 85g portion make them a nutrient-dense choice, though the fat content means portion control matters.
Is Sardines in 100% Olive Oil good for muscle building?
With 22g of protein per serving, sardines are excellent for muscle building and recovery. This high-quality animal protein contains all the essential amino acids your body needs to repair and build muscle tissue.
Is Sardines in 100% Olive Oil a good snack for kids?
Sardines can be tricky for kids due to their strong flavor and the presence of small bones, though the bones are edible and a good calcium source. Most children find them more palatable mixed into other foods rather than eaten straight from the tin.
What vitamins or minerals stand out in Sardines in 100% Olive Oil?
Iron stands out at 1.4mg per serving, supporting healthy blood and energy levels. While vitamin D is present at 60.4IU, the amount is modest compared to fatty fish like salmon.
What diets does Sardines in 100% Olive Oil suit?
These sardines work well for keto, paleo, Mediterranean, and other low-carb or zero-carb diets. They're also suitable for pescatarian and general whole-food eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
