🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 109.8 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Truffles and Porcini contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Porcini Mushrooms (boletus Edulis and Relative GROUP)(46%), Heavy Cream (cream of Cow's Milk), Water, Bianchetti Truffles Breaking (tuber Albinum PICO)(3%), Extra Virgin Olive-Oil, Cornstarch, Butter (pasteurized Cream, Milk Enzymes), Grana Padano Cheese (milk, Enzyme, Salt, Egg White Lysozyme [preservative]), Milk Proteins Concentrate, Salt, Truffle Flavor, Garlic, Parsley, Citric Acid, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Truffles and Porcini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Truffles and Porcini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Truffles and Porcini accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in White Truffles and Porcini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Truffles and Porcini
Is White Truffles and Porcini good for weight loss?
At 130 calories per serving with 7g of fat and minimal protein at 2g, this isn't an ideal choice for weight loss. The calorie density is moderate, but the low protein content means it won't help keep you feeling full.
Is White Truffles and Porcini heart-healthy?
The 4g of saturated fat and 110mg cholesterol per serving are considerations for heart health, though the presence of olive oil and the relatively modest portion size mean it's not inherently problematic in moderation.
Is White Truffles and Porcini suitable for people with lactose intolerance?
This product is not suitable—it contains multiple dairy ingredients including heavy cream, butter, milk, and cheese, all of which contain lactose.
Is White Truffles and Porcini gluten-free?
The ingredient list doesn't mention gluten-containing grains, and cornstarch is used as a thickener rather than wheat flour. However, without a certified gluten-free label, you'd want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with White Truffles and Porcini?
This product contains dairy (heavy cream, butter, milk, cheese) and eggs, so check the label if you have allergies to those. The sodium content at 140mg per 56g serving is reasonable, but the saturated fat at 4g per serving is worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
