🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Red Peppers, Fire Roasted is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Red Peppers, Water ,sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Red Peppers, Fire Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Red Peppers, Fire Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Red Peppers, Fire Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Red Peppers, Fire Roasted accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Organic Red Peppers, Fire Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gardening | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Red Peppers, Fire Roasted
Is Organic Red Peppers, Fire Roasted good for weight loss?
Fire roasted red peppers are an excellent choice for weight loss, with just 10 calories per serving and virtually no fat or protein. Their natural sweetness and satisfying texture make them feel indulgent without derailing your calorie goals.
Is Organic Red Peppers, Fire Roasted a good snack for kids?
Kids often enjoy the sweet, smoky flavor of roasted red peppers, and they're soft enough for younger children to eat easily. You might try pairing them with a favorite dip to make them more appealing.
What vitamins or minerals stand out in Organic Red Peppers, Fire Roasted?
While the vitamin C content is modest at 12mg per serving, red peppers are naturally rich in this nutrient—the fire roasting process may have reduced some of it compared to fresh peppers.
What diets does Organic Red Peppers, Fire Roasted suit?
These peppers work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though the current sodium content is moderate.
What does Organic Red Peppers, Fire Roasted pair well with for a balanced meal?
These peppers pair beautifully with hummus, feta cheese, or Greek yogurt for a balanced snack or appetizer. For a meal, add them to grain bowls, pasta dishes, or serve alongside grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
