🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pimento Martini Olives is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Olives, Water, Minced Pimento, Sea Salt, Vinegar, Sodium Alginate, Guar Gum Calcium Chloride, Vermouth.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pimento Martini Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pimento Martini Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 240.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pimento Martini Olives accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Pimento Martini Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Paddle Boarding | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pimento Martini Olives
Is Pimento Martini Olives good for weight loss?
At just 15 calories per serving with essentially no carbs or protein, these olives are a low-calorie option. However, they're high in sodium at 240mg per serving, which can contribute to water retention and isn't ideal for weight loss strategies that require careful sodium management.
Is Pimento Martini Olives a good snack for kids?
While olives are technically safe for kids, their salty, briny flavor and the pimento stuffing make them more of an acquired taste that most children don't enjoy. They're better suited for older kids or teens who have developed a preference for savory, fermented flavors.
What diets does Pimento Martini Olives suit?
These olives fit well into zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo and Mediterranean diets, which traditionally include olives.
What does Pimento Martini Olives pair well with for a balanced meal?
These olives work great as a topping or mix-in for salads, grain bowls, or antipasto platters. They pair nicely with cheese, cured meats, and whole grain crackers for a Mediterranean-inspired snack or meal component.
How does Pimento Martini Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can be part of a balanced diet in moderation due to their nutritional profile. Their high sodium content means they work best when paired with fresh, whole foods and shouldn't be a daily staple unless sodium intake is being monitored.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
