🧪 Nutrition Facts
- Calories 30.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce is a very low-calorie food at 30.1 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Water, Red Pepper Spice Blend (red Chili Peppers, Ginger, Garlic, Salt, Spices), Olive Oil, Garlic Ginger, Lactic Acid, Xanthan Gum, Cloves, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Backpacking | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce
Is Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce good for weight loss?
This sauce is very low in calories at about 30 per serving, making it useful for adding flavor without significantly impacting your calorie intake. Since it contains minimal protein and carbs, you'd want to pair it with protein-rich foods to create a satisfying meal that supports weight loss goals.
Is Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce a good snack for kids?
The hot spice blend makes this better suited for kids with a taste for bold flavors rather than young children new to spicy foods. If your child enjoys Ethiopian cuisine or has been introduced to heat, this could work, but milder options might be preferable for less adventurous eaters.
What diets does Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce suit?
It works well for keto and low-carb diets given the minimal carbohydrate content. The sauce also suits paleo, whole30, and gluten-free eating patterns based on its whole food ingredients.
What does Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce pair well with for a balanced meal?
Use it as a condiment for lean proteins like chicken, fish, or legumes to build a complete meal. It also complements grains like teff or barley and pairs nicely with roasted or steamed vegetables.
How does Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce fit into a balanced diet?
As a sauce rather than a standalone food, it contributes spices and minimal calories, but you'll need to combine it with protein sources, whole grains, and vegetables to create a balanced plate. The low sodium content is a bonus for those monitoring salt intake, though this sauce alone won't provide significant nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
