🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 38.9 mg
- Sodium 119.1 mg
- Potassium 352.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (243.0g)), Plain Unsweetened Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Milk, Live and Active Cultures. (streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Unsweetened Kefir Cultured Whole Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 38.9 mg | 13% |
| Sodium | 119.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 352.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Kefir Cultured Whole Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Plain Unsweetened Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Kefir Cultured Whole Milk
Is Plain Unsweetened Kefir Cultured Whole Milk good for weight loss?
Kefir can fit into a weight loss plan due to its moderate calorie density and high protein content at 9g per serving, which supports satiety. However, the 11g of sugar and 11g of fat mean portion control matters—it's best consumed as part of a balanced diet rather than unlimited.
Is Plain Unsweetened Kefir Cultured Whole Milk good for muscle building?
With 9g of protein per 243g serving, kefir provides a decent protein boost for muscle recovery. The live cultures may also support nutrient absorption, making it a useful addition to a muscle-building diet alongside other protein sources.
Is Plain Unsweetened Kefir Cultured Whole Milk heart-healthy?
Kefir's low sodium (119mg) and moderate cholesterol (39mg) are favorable for heart health. The probiotics from live cultures may support digestive and cardiovascular health, though the saturated fat content means it's best consumed in moderation as part of an overall heart-healthy diet.
Is Plain Unsweetened Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Kefir fermentation significantly reduces lactose compared to regular milk, making it more tolerable for many people with lactose intolerance. However, it's not completely lactose-free, so individuals with severe intolerance should test their personal tolerance or choose lactose-free alternatives.
What should I watch out for with Plain Unsweetened Kefir Cultured Whole Milk?
Despite fermentation reducing lactose, whole milk kefir still contains some lactose and may trigger symptoms in people with lactose sensitivity. The saturated fat content at 7g per serving is relatively high, so those monitoring saturated fat intake should account for this in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
