🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eleni's Kitchen, Ethiopian Simmer Sauce contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Organic Tomato Puree, Olive Oil, Red Chili Peppers, Garlic, Spices, Paprika, Citric Acid, Water, Xanthan Gum, Natural Vitamin E (protects Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eleni's Kitchen, Ethiopian Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eleni's Kitchen, Ethiopian Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eleni's Kitchen, Ethiopian Simmer Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Eleni's Kitchen, Ethiopian Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eleni's Kitchen, Ethiopian Simmer Sauce
Is Eleni's Kitchen, Ethiopian Simmer Sauce good for weight loss?
This sauce is quite low in calories at about 70 per serving, making it a smart addition to weight loss meals. The minimal sodium and absence of added sugars mean you're getting flavor without empty calories, though remember it's meant as a condiment rather than a main dish component.
Is Eleni's Kitchen, Ethiopian Simmer Sauce a good snack for kids?
The red chili peppers give this sauce genuine heat, so it's better suited for older kids or those who enjoy spicy foods. Younger children or those sensitive to heat might find it too intense.
What diets does Eleni's Kitchen, Ethiopian Simmer Sauce suit?
It works well for Mediterranean, paleo, whole30, vegan, and gluten-free diets. The simple ingredient list—primarily onions, tomatoes, peppers, and olive oil—aligns with most whole-food eating approaches.
What does Eleni's Kitchen, Ethiopian Simmer Sauce pair well with for a balanced meal?
Pair this with lean proteins like grilled chicken, fish, or legumes, plus whole grains such as teff or brown rice to create a complete Ethiopian-inspired meal. It also complements roasted vegetables and acts as a flavorful base for stews or grain bowls.
How does Eleni's Kitchen, Ethiopian Simmer Sauce fit into a balanced diet?
As a condiment sauce, it provides antioxidants from tomatoes and peppers along with minimal calories and fat, making it a nutrient-dense flavoring that enhances meals without derailing nutrition goals. The iron content, though modest, adds a small nutritional benefit to dishes it seasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
