🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Dip Mix, Zesty Spinach is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maltodextrin, Organic Spinach, Sea Salt, Organic Onion, Organic Cane Sugar, Organic Garlic, Organic Orange Peel, Organic Natural Lemon Flavor (organic Maltodextrin, Organic Gum Acacia, Natural Flavor), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Yogurt Dip Mix, Zesty Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Dip Mix, Zesty Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Dip Mix, Zesty Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Dip Mix, Zesty Spinach accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Greek Yogurt Dip Mix, Zesty Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Yoga | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Dip Mix, Zesty Spinach
Is Greek Yogurt Dip Mix, Zesty Spinach good for weight loss?
This dip mix is extremely low in calories at just 5 per serving, making it a smart choice for weight loss when mixed with Greek yogurt. Since the mix itself contains no protein or fat, pairing it with protein-rich Greek yogurt creates a satisfying snack that keeps calories minimal while adding satiety.
Is Greek Yogurt Dip Mix, Zesty Spinach a good snack for kids?
Kids typically enjoy the zesty spinach flavor, and it's a fun way to get them eating vegetables through a creamy dip. The low calorie content and absence of artificial additives make it a parent-friendly option, though the citric acid and lemon flavor give it a tangy taste that not all children prefer.
Is Greek Yogurt Dip Mix, Zesty Spinach gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, though you should verify that your Greek yogurt is also certified gluten-free if that's important for your diet.
What diets does Greek Yogurt Dip Mix, Zesty Spinach suit?
This works well for keto diets when paired with full-fat Greek yogurt, vegan diets if using a plant-based yogurt alternative, paleo-friendly diets, and low-sodium diets in moderation given the 100mg sodium per serving.
What does Greek Yogurt Dip Mix, Zesty Spinach pair well with for a balanced meal?
Mix it with Greek yogurt as a dip for fresh vegetables like carrots, cucumbers, and bell peppers, or spread it on whole grain crackers for added texture and fiber. It also works as a seasoning base for roasted vegetables or as a topping for grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
