🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Style Beans in Chili Gravy contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Salt, Modified Corn Starch, Chili Powder, Tomato Paste, Sugar, Chili Seasonings (chili Pepper and Spices, Salt, Dehydrated Garlic), Red Pepper, Garlic, Onion, Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Style Beans in Chili Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Style Beans in Chili Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Style Beans in Chili Gravy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Chili Style Beans in Chili Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Style Beans in Chili Gravy
Is Chili Style Beans in Chili Gravy good for weight loss?
At about 120 calories per serving with minimal fat and good protein content, these beans can support weight loss efforts. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Chili Style Beans in Chili Gravy heart-healthy?
These beans are heart-friendly with virtually no saturated fat and no cholesterol from animal products. The fiber content supports cardiovascular health, though the sodium level is something to consider if you have hypertension.
How does the fiber in Chili Style Beans in Chili Gravy support digestion?
With 6g of fiber per serving, these beans promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and keeps you satisfied between meals.
How does Chili Style Beans in Chili Gravy fit a low-sodium diet?
This dish contains 549.9mg of sodium per serving, which is quite high for a single food item on a low-sodium diet. You'd want to pair it with very low-sodium foods for the rest of the day, or look for a no-salt-added version if sodium is a priority.
What should I watch out for with Chili Style Beans in Chili Gravy?
Sodium is the main concern here at 550mg per serving—that's nearly a quarter of the daily limit for many people. If you're monitoring salt intake, be aware that the chili gravy contributes significantly to this amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
