🧪 Nutrition Facts
- Calories 226.0
- Total Fat 20.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 6.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Serving (84.0g)), Chocolate Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Water; Young Coconut Meat; Organic Date Paste; Organic Virgin Coconut Oil; Organic Raw Cacao Paste; Organic Raw Cacao Powder; Agar Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 6.7 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mousse accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| StairMaster / Stair Climber | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mousse
Is Chocolate Mousse good for weight loss?
Chocolate mousse is calorie-dense at 226 calories per 84g serving, which can add up quickly if you're not careful with portions. The high fat content (20g) and modest protein (1g) mean it won't keep you feeling full for long, making it less ideal as a regular weight loss food. Occasional small servings could fit into a balanced approach, but it's best treated as an occasional treat rather than a diet staple.
Is Chocolate Mousse heart-healthy?
The high saturated fat (16g per serving) is a concern for heart health, as it makes up most of the fat content. The minimal sodium is a positive, but the overall fat profile makes this less ideal for those focusing on cardiovascular health. Enjoying it occasionally in small portions rather than regularly would be the better approach.
What diets does Chocolate Mousse suit?
This mousse works well for plant-based and vegan diets, given its coconut and cacao ingredients. It's naturally free of common allergens like dairy and nuts, making it suitable for various dietary restrictions. However, it's less compatible with strict low-fat or low-calorie focused diets due to its fat and calorie density.
What should I watch out for with Chocolate Mousse?
The saturated fat content is quite high at 16g per serving, which is significant if you're monitoring your intake. Sugar at 11g per 84g portion is also notable—while some comes from dates, it can add up with larger servings. The calorie density means portion control is important to avoid overconsumption.
What's a sensible portion size for Chocolate Mousse?
Stick to the 84g serving size shown in the nutrition data—roughly 3 ounces or about a small bowl. Given the calorie and fat content, this single serving is probably the right amount for a dessert or treat. If you're enjoying it as part of a meal, consider pairing it with something protein-rich to help balance nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
