🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Virgin Olive Oil Rich & Robust contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Unrefined Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Virgin Olive Oil Rich & Robust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Virgin Olive Oil Rich & Robust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Virgin Olive Oil Rich & Robust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Virgin Olive Oil Rich & Robust accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Extra Virgin Olive Oil Rich & Robust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Virgin Olive Oil Rich & Robust
Is Extra Virgin Olive Oil Rich & Robust good for weight loss?
At 120 calories per tablespoon, olive oil is calorie-dense, so portion control matters if you're watching your weight. However, the healthy monounsaturated fats it contains can support satiety and may help with sustainable eating patterns.
Is Extra Virgin Olive Oil Rich & Robust a good snack for kids?
While olive oil itself is safe for kids, it's typically not eaten as a snack on its own. It's better incorporated into meals and dressings that children enjoy.
What diets does Extra Virgin Olive Oil Rich & Robust suit?
This works well for keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean and heart-healthy eating approaches.
What does Extra Virgin Olive Oil Rich & Robust pair well with for a balanced meal?
Drizzle it over roasted vegetables, whole grains, or lean proteins to add richness and healthy fats. It also works as a base for salad dressings paired with fresh greens and other vegetables.
How does Extra Virgin Olive Oil Rich & Robust fit into a balanced diet?
Olive oil provides important monounsaturated fats and polyphenols that support heart health and nutrient absorption, making it a valuable component of balanced meals. Use it in moderation since it's calorie-dense, aiming for a tablespoon or two per day as part of your healthy fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
