🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Tomatillo is a very low-calorie food at 16.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos (green Tomatillos), Water, Cilantro, Onion, Tomatoes, Habanero Chilies, Serrano Chilies, Salt, Garlic, Lime Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Tomatillo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Tomatillo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Tomatillo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Tomatillo accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Hot Tomatillo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Running: 11 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Tomatillo
Is Hot Tomatillo good for weight loss?
Hot tomatillo is excellent for weight loss—at just 16 calories per serving with virtually no fat and only 3g of carbs, you can enjoy it generously without derailing your goals. The fiber and volume from the tomatillos help you feel satisfied despite the minimal calorie load.
Is Hot Tomatillo a good snack for kids?
The habanero and serrano chilies make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too hot unless offered as a condiment in small amounts.
What diets does Hot Tomatillo suit?
This sauce works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally low-carb, free of processed ingredients, and adds bold flavor without compromising dietary restrictions.
What does Hot Tomatillo pair well with for a balanced meal?
Pair hot tomatillo with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements eggs, beans, or Greek yogurt-based dishes, and works as a topping for roasted vegetables or cauliflower rice.
How does Hot Tomatillo fit into a balanced diet?
As a low-calorie condiment, hot tomatillo contributes vitamin C and a small amount of iron while adding virtually nothing in the way of fat or excess sodium for a single serving. Its spices and fresh ingredients make it a flavorful addition that encourages eating more vegetables without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
