🧪 Nutrition Facts
- Calories 30.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Cooking Sauce, Pumpkinseed Pipian is a very low-calorie food at 30.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillo, Pumpkin Seeds, Lettuce, Cilantro, Onion, Parsley, Epazote, Chili Pods, Garlic, Lemon Juice, Vinegar, Salt, Tarragon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Cooking Sauce, Pumpkinseed Pipian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cooking Sauce, Pumpkinseed Pipian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cooking Sauce, Pumpkinseed Pipian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cooking Sauce, Pumpkinseed Pipian accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Gourmet Cooking Sauce, Pumpkinseed Pipian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cooking Sauce, Pumpkinseed Pipian
Is Gourmet Cooking Sauce, Pumpkinseed Pipian good for weight loss?
This sauce is quite low in calories at just 30 calories per serving, making it easy to use generously without derailing your goals. The 2g of protein and 1g of fiber per serving provide modest satiety with minimal caloric cost, so it works well as a flavoring for lean proteins and vegetables.
Is Gourmet Cooking Sauce, Pumpkinseed Pipian a good snack for kids?
The blend of cilantro, epazote, and chili pods gives this sauce assertive herbal and spicy notes that many young palates find challenging. It's better suited to adventurous eaters or as an ingredient in larger dishes rather than a standalone condiment for picky eaters.
What diets does Gourmet Cooking Sauce, Pumpkinseed Pipian suit?
Pipian sauce fits naturally into keto, paleo, whole30, vegan, vegetarian, and low-carb diets. It's also suitable for those managing sodium intake, though at 250mg per serving it's moderate rather than low.
What does Gourmet Cooking Sauce, Pumpkinseed Pipian pair well with for a balanced meal?
This traditional Mexican sauce complements grilled or roasted chicken, turkey, and fish beautifully. It also works well with beans, rice, roasted vegetables, and as a topping for enchiladas or tacos.
How does Gourmet Cooking Sauce, Pumpkinseed Pipian fit into a balanced diet?
Pumpkin seed pipian brings flavor depth and nutritional variety to meals with minimal calories—the seeds contribute iron and healthy fats while tomatillos and herbs add vitamins and fiber. Using it as a sauce for whole grains, legumes, and vegetables helps round out a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
