🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 138.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear Halves in Pear 100% Fruit Juice from Concentrate contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Pear Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pear Halves in Pear 100% Fruit Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear Halves in Pear 100% Fruit Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear Halves in Pear 100% Fruit Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 12.4 mg | 1% |
| Potassium | 138.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pear Halves in Pear 100% Fruit Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Pear Halves in Pear 100% Fruit Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Rugby | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear Halves in Pear 100% Fruit Juice from Concentrate
Is Pear Halves in Pear 100% Fruit Juice from Concentrate good for weight loss?
This is a low-calorie option at 59.5 calories per serving, but the 11g of sugar per serving is relatively high and can spike blood sugar, making it less ideal as a frequent weight loss choice.
Is Pear Halves in Pear 100% Fruit Juice from Concentrate good for muscle building?
This food won't help build muscle since it contains zero protein, which is essential for muscle repair and growth.
What diets does Pear Halves in Pear 100% Fruit Juice from Concentrate suit?
It suits fruit-based diets, vegan and vegetarian diets, and general healthy eating plans that allow processed fruits.
What should I watch out for with Pear Halves in Pear 100% Fruit Juice from Concentrate?
The 11g of sugar per 124g serving is a concern, especially since it's concentrated juice rather than whole fruit. People managing blood sugar or diabetes should consume this sparingly.
How does Pear Halves in Pear 100% Fruit Juice from Concentrate fit into a balanced diet?
This fits as an occasional fruit serving in a balanced diet, providing fiber and some potassium, but whole fresh pears would be a better choice since they have more fiber and less concentrated sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
