🧪 Nutrition Facts
- Calories 79.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Streit's, Soup, Mushroom & Barley, Mushroom & Barley contains 79.2 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (68.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Barley, Carrots, Celery, Green Beans, Potato Starch, Dehydrated Onions, Salt, Sugar, Extra Virgin Olive Oil, Natural Beef Flavor (yeast Extract, Soy Sauce [ Soybeans, Wheat, Salt], Partially Hydrogenated Soybean and Cottonseed Oils, Natural Flavor), Yeast Extract, Mushroom Flavor (roasted Mushrooms, Salt, Yeast Extract, Soybean Oil, Flavorings and Modified Potato Starch), Monosodium Glutamate, Spices, Garlic Powder, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Streit's, Soup, Mushroom & Barley, Mushroom & Barley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Streit's, Soup, Mushroom & Barley, Mushroom & Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Streit's, Soup, Mushroom & Barley, Mushroom & Barley accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Streit's, Soup, Mushroom & Barley, Mushroom & Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Jumping Jacks | 7.7 min |
Find more information on calories burned doing popular exercises.
