Calories in Premium Ice Cream, Blueberry Cheesecake

📏 Serving Size: 1 Serving (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.2
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.8 mg
  • Sodium 109.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.2 calories per serving (1 Serving (67.0g)), Premium Ice Cream, Blueberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Blueberry Variegate [blueberries, Sugar, High Fructose Corn Syrup, Water, Blueberry Puree, Natural Bean Gum, Malic Acid, Phosphoric Acid, Xanthan Gum, Sodium Benzoate (preservative)], Sugar, Cheesecake Pieces [cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {carob Bean, Guar, And/or Xanthan Gums}), Sugar, Graham Meal (enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribflavin, Folic Acid}, High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Shortening {hydrogenated Soybean And/or Cottonseed Oils), Baking Soda, Salt, Honey), Pasteurized Whole Eggs, Corn Starch, Butter (cream, Salt), Sweetened Lemon Zest (lemon Zest (lemon Peel, Sugar, Lemon Oil), Natural Vanilla Flavors, Guar Gum], Nonfat Milk, Vanilla, Locust Bean Gum, Guar Gum, Carrageenan

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Premium Ice Cream, Blueberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.2 kcal9%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol34.8 mg12%
Sodium109.9 mg5%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Vitamin C1.2 mg1%
Calcium79.7 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Premium Ice Cream, Blueberry Cheesecake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

Fat 63.2%
Carbs 30.3%
Fat 63.2% Carbs 30.3% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 180.2 calories in Premium Ice Cream, Blueberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Swimming (High Intensity) 13.2 min

Find more information on calories burned doing popular exercises.

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