🧪 Nutrition Facts
- Calories 249.8
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Nice!, Peanuts, Wasabi, Wasabi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts Roasted in Peanut And/or Cottonseed Oil, Salt, Wasabi Soy Seasoning (sugar, Soy Sauce Powder [naturally Brewed Soy Sauce Made from Water, Wheat, Soybeans, Salt, on a Maltodextrin & Salt Carrier], Natural Flavorings, Maltodextrin, Salt, Modified Corn Starch, Onion & Garlic Powders, Horseradish Powder, Citric Acid, Yeast Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Peanuts, Wasabi, Wasabi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Peanuts, Wasabi, Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nice!, Peanuts, Wasabi, Wasabi accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Nice!, Peanuts, Wasabi, Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Jumping Jacks | 24.2 min |
Find more information on calories burned doing popular exercises.
