🧪 Nutrition Facts
- Calories 489.6
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 81.6 mg
- Sodium 1278.4 mg
- Potassium 241.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (340.0g)), Parmesan Risotto , Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 45.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1278.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Vegetable Stock (water, Cooked Vegetables [carrot, Onion, and Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Heavy Cream (cream, Carrageenan), Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Modified Corn Starch, Butter (sweet Cream, Salt), Cooking Wine (sauterne Wine, Salt, Sodium Metabisulfite as a Preservative), Onion Powder, Salt, Parmesan and Romano Cheese Base (parmesan and Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium and Sodium Caseinates, Natural Flavoring, and Garlic Powder), Garlic Minced in Oil (garlic, Soybean Oil, Citric Acid), Dehydrated Parsley, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Parmesan Risotto , Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 1278.4 mg | 56% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 309.4 mg | 24% |
| Iron | 1.0 mg | 5% |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Risotto , Parmesan accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Parmesan Risotto , Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Running: 5 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
