Calories in Apple Bleu Pecan Salad Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, and Blue Cheese Balsamic Vinaigrette Cafe Bowl, Apple Bleu Pecan

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.6
  • Total Fat 17.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.1 mg
  • Sodium 340.5 mg
  • Potassium 209.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.9 g
  • Sugars 16.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.6 calories per serving (1 Serving (128.0g)), Apple Bleu Pecan Salad Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, and Blue Cheese Balsamic Vinaigrette Cafe Bowl, Apple Bleu Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Apples (apples, Calcium Ascorbate [to Maintain Freshness and Color]), Blue Cheese Balsamic Vinaigrette (soybean And/or Canola Oil, Water, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {to Prevent Caking}, Natamycin {to Protect Flavor}], Sugar, White Wine, Salt, Contains Less than 2% of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Red Bell Pepper, Dijon Mustard [white Distilled Vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric {color}, Natural Flavoring], Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Praline Pecans (sugar, Pecans, Butter, Corn Syrup, Natural Flavor, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Calcium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Apple Bleu Pecan Salad Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, and Blue Cheese Balsamic Vinaigrette Cafe Bowl, Apple Bleu Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Apple Bleu Pecan Salad Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, and Blue Cheese Balsamic Vinaigrette Cafe Bowl, Apple Bleu Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.6 kcal12%
Total Fat17.0 g22%
Saturated Fat3.0 g15%
Cholesterol5.1 mg2%
Sodium340.5 mg15%
Total Carbohydrate19.0 g7%
Dietary Fiber2.9 g11%
Protein3.0 g6%
Calcium60.2 mg5%
Iron1.1 mg6%
Potassium209.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Bleu Pecan Salad Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, and Blue Cheese Balsamic Vinaigrette Cafe Bowl, Apple Bleu Pecan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.

Fat 63.5%
Carbs 31.5%
Fat 63.5% Carbs 31.5% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 240.6 calories in Apple Bleu Pecan Salad Baby Arugula, Baby Spinach, Baby Lettuces, Apples, Praline Pecans, and Blue Cheese Balsamic Vinaigrette Cafe Bowl, Apple Bleu Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Barre 46.9 min

Find more information on calories burned doing popular exercises.

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