Calories in Spartan, Garlic Toast

With 160.1 calories per serving (1 Serving (46.0g)), Spartan, Garlic Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Each of the Following: Interesterified Soybean Oil, Dextrose, Salt, Dried Yeast, Wheat Flour, Wheat Gluten, Malted Barley Flour, Enzymes, Ascorbic Acid Added as a Dough Conditioner, Monoglycerides with Citric Acid Preservative, Datem, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L-Cysteine. Spread Interesterified Soybean Oil, Water, Contains Less than 2% of Each of the Following: Garlic Powder, Salt, Butter (cream, Salt), Onion Powder, Buttermilk, Monoglycerides with Citric Acid Preservative, Natural Flavor, Soybean Oil. Topping Low-Moisture Part-Skim Mozzarella, Asiago, Romano, Not Smoked Provolone, and Parmesan Cheese Blend (pasteurized Milk, Cheese Culture, Potato Starch, Salt, Powdered Cellulose, Enzymes, Natamycin Preservative)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spartan, Garlic Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spartan, Garlic Toast accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 160.1 calories in Spartan, Garlic Toast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.