Calories in Vegan White Bean & Kale Soup, White Bean & Kale

Vegan White Bean & Kale Soup, White Bean & Kale contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomatoes in Puree (tomatoes, Salt, Citric Acid), White (great Northern) Beans, Kale, Onion, Red Peppers, Fennel, Contains 2% or Less of: Modified Food Starch, Mirepoix Puree (carrot, Celery, Onion), Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Cultured Dextrose, Organic Vegetable Flavor (organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Soybean Oil, Parsley, Yeast Extract, Black Pepper, Oregano, Red Pepper, Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegan White Bean & Kale Soup, White Bean & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegan White Bean & Kale Soup, White Bean & Kale accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.

How long would it take to burn off the 100.5 calories in Vegan White Bean & Kale Soup, White Bean & Kale? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.