🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 1860.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pantainorasingh, Bamboo Shoot (strip) with Bai Yanang (tiliacora Triandra) and Chili is a very low-calorie food at 20.4 calories per serving (1 Serving (136.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories). One thing to note: a single serving contains 1860.5mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoot (55%), Water, Red Chilli (4%), Bai Yanang (3%), Salt, Acidity Regulator (citric Acid: E330), Preservative (sodium Benzoate :E211), Flavor Enhancers Monosodium GLUTAMATE:E621, Disodium 5, Inosinate :E631, Disodium 5-Guanylate:e627),
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Flavour Enhancers: Monosodium Glutamate, E621, E627, E631
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pantainorasingh, Bamboo Shoot (strip) with Bai Yanang (tiliacora Triandra) and Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 1860.5 mg | 81% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pantainorasingh, Bamboo Shoot (strip) with Bai Yanang (tiliacora Triandra) and Chili accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Pantainorasingh, Bamboo Shoot (strip) with Bai Yanang (tiliacora Triandra) and Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (Low Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
