🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Diamond of California, Shake & Spoon, Sliced Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diamond of California, Shake & Spoon, Sliced Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diamond of California, Shake & Spoon, Sliced Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diamond of California, Shake & Spoon, Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diamond of California, Shake & Spoon, Sliced Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Diamond of California, Shake & Spoon, Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diamond of California, Shake & Spoon, Sliced Almonds
Is Diamond of California, Shake & Spoon, Sliced Almonds good for weight loss?
Sliced almonds can support weight loss when portion-controlled, since they're calorie-dense but provide 6g of protein and 4g of fiber per serving to help you feel satisfied. A 30g serving (about a small handful) fits reasonably into a calorie budget, though it's easy to overeat them.
Is Diamond of California, Shake & Spoon, Sliced Almonds a good snack for kids?
Yes, sliced almonds make a good snack for kids who can chew nuts safely—they're not a choking risk like whole nuts might be for younger children. They provide protein and healthy fats for growing bodies, plus just 1g of sugar per serving.
What diets does Diamond of California, Shake & Spoon, Sliced Almonds suit?
These almonds work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for gluten-free and plant-based eating patterns.
What does Diamond of California, Shake & Spoon, Sliced Almonds pair well with for a balanced meal?
Pair them with fresh fruit like berries or an apple for added fiber and vitamins, or combine them with Greek yogurt for a protein-boosted snack. They also work nicely in grain bowls, salads, or alongside whole grain bread and cheese for a balanced meal component.
How does Diamond of California, Shake & Spoon, Sliced Almonds fit into a balanced diet?
Almonds contribute plant-based protein, healthy unsaturated fats, and fiber while being low in saturated fat and sugar. A 30g serving provides meaningful iron (1.1mg) and fits naturally into a varied diet as a nutrient-dense snack or salad topper.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
