🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Pecans Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts
Is Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a small 28g serving provides satisfying protein and fiber to help with fullness. However, they're calorie-dense at 170 calories per ounce, so measure out servings rather than eating from the bag.
Is Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts a good snack for kids?
Mixed nuts make a convenient snack for older children, though younger kids under 4 may struggle with choking risk. They provide good nutrition with protein and minerals, but whole nuts should only be given to kids who can chew well.
What diets does Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and vegan diets. They're naturally low in carbs and sugar while providing plant-based protein and healthy fats that align with these eating patterns.
What does Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, yogurt, whole grain crackers, or cheese for a balanced snack. They also complement roasted vegetables or leafy salads to add crunch and healthy fats to meals.
How does Mixed Nuts, Peanuts, Almonds, Cashews, Pecans, Brazil Nuts fit into a balanced diet?
Mixed nuts contribute quality plant-based protein, heart-healthy unsaturated fats, and minerals like potassium and iron to your daily intake. A small handful fits easily into a balanced diet as a nutrient-dense snack or meal component, though their calorie density means portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
