🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Caramel Sauce contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (71.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Milk, Tapioca Syrup, Butter (cream), Dextrose, Cream, Maple Syrup, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Caramel Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Caramel Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Maple Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Caramel Sauce
Is Maple Caramel Sauce good for weight loss?
Maple caramel sauce is quite calorie-dense at 130 calories per serving, and with 19g of sugar in just 37g, it's easy to consume excess calories without much volume. A small drizzle can quickly add up, so portion control would be essential if you're trying to lose weight.
How might Maple Caramel Sauce affect blood sugar?
With 23g of total carbs and 19g of sugar in a single serving, this sauce will cause a significant blood sugar spike. The simple sugars (cane sugar, dextrose, tapioca syrup, and maple syrup) lack fiber or protein to slow digestion, making this particularly challenging for blood sugar control.
Is Maple Caramel Sauce suitable for people with lactose intolerance?
This sauce contains milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Maple Caramel Sauce suit?
This sauce fits best as an occasional treat in flexible diets rather than as a staple. It's not well-suited for low-carb, keto, or diabetic-friendly approaches due to its high sugar content, though it could work in moderation within a standard balanced diet.
What should I watch out for with Maple Caramel Sauce?
The main concern here is the sugar content—19g per serving means this sauce delivers most of its calories from sugar with virtually no protein or fiber to provide satiety. If you have blood sugar concerns or are limiting added sugars, this should be used very sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
