🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (95.0g)), Cobbler & Pie Filling, Marionberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marionberries, Sugar, Water, Modified Food Starch, Citric Acid, and Less than 1/10 of 1% of Sodium Benzoate and Potassium Sorbate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobbler & Pie Filling, Marionberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobbler & Pie Filling, Marionberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cobbler & Pie Filling, Marionberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cobbler & Pie Filling, Marionberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobbler & Pie Filling, Marionberry
Is Cobbler & Pie Filling, Marionberry good for weight loss?
This filling is quite high in sugar at 29g per serving with minimal protein or fat to provide satiety, making it easy to overconsume. While it's low in calories per serving, the lack of protein means it won't keep you full for long, so it's better used sparingly as a topping rather than a main component of a meal.
Is Cobbler & Pie Filling, Marionberry good fuel for endurance activities?
The simple carbs and sugar could provide quick energy during endurance activities, but the lack of protein and fat means it won't sustain you well. You'd be better off pairing it with something more balanced or choosing a fuel source with longer-lasting carbohydrates.
How might Cobbler & Pie Filling, Marionberry affect blood sugar?
With 29g of sugar and only 2g of fiber in a small 95g serving, this will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely spike and then drop quickly, potentially leaving you feeling tired afterward.
What diets does Cobbler & Pie Filling, Marionberry suit?
This suits occasional use in vegan or vegetarian diets since it's plant-based, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches. It works best as an ingredient in desserts rather than a standalone food or main dietary component.
What should I watch out for with Cobbler & Pie Filling, Marionberry?
The 29g of sugar per 95g serving is the main concern—that's nearly three-quarters of your daily sugar limit in just a few tablespoons. It also lacks meaningful protein or fat, so it provides quick energy without lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
