🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 4.1 mg
- Calcium 29.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.8 mg
- Manganese 0.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 170.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins and Sulfur Dioxide (as Preservative), Sunflower Seeds, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin E | 4.1 mg | 27% ✅ |
| Calcium | 29.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.0 mg | 4% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 170.0 mg | 14% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.68 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix
Is Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix good for weight loss?
This trail mix is calorie-dense at 160 calories per 34g serving, so portions need to be controlled for weight loss goals. The 3g of fiber and 4g of protein provide some satiety, but the 12g of sugar per serving—mostly from the sweetened cranberries and raisins—adds calories without much nutritional benefit. It works better as an occasional treat than a regular snack if you're watching your weight.
Is Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix a good snack for kids?
Kids generally enjoy the sweet cranberries, raisins, and nuts in this mix, though you'll want to supervise younger children with whole almonds and seeds to prevent choking. The 12g of sugar per serving is fairly high, so it's best saved for an occasional treat rather than a daily snack.
What diets does Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix suit?
The mix suits grain-free, paleo, and vegetarian diets well thanks to its whole food ingredients. It's also naturally gluten-free and contains no processed additives beyond the preservative, making it compatible with clean-eating approaches.
What does Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix pair well with for a balanced meal?
Pair this with savory options to balance the sweetness—it works nicely alongside cheese, crackers, or a sandwich lunch. A glass of water or unsweetened tea also complements it well to offset the sugar content.
How does Sunny Cranberry with Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Seeds & Pepitas Trail Mix fit into a balanced diet?
As a snack, it contributes healthy fats from almonds, seeds, and beneficial minerals like iron and potassium to your daily intake. However, the added sugar and calorie density mean it fits best as an occasional, portion-controlled addition rather than a regular dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
