🧪 Nutrition Facts
- Calories 259.8
- Total Fat 9.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.7 mg
- Folate 60.2 µg
- Iron 3.6 mg
- Magnesium 99.8 mg
- Manganese 1.3 mg
- Niacin 6.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 300.2 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (64.0g)), Bar, Chocolate Cherry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Almonds, Organic Dates, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Cocoa Powder (processed with Alkali), Organic Agave Syrup, Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin a Palminate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L.acidophilus La-14, B.bifidum Bb-06), Unsweetened Chocolate, Vega Saviseed (sacha Inchi) Oil, Inulin (from Chicory Root), Buckwheat, Contains 2 Percent or Less of: Chia Seeds, Hemp Seeds, Organic Vanilla Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Natural Cherry Flavor, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Calcium Pantothenate, Vitamin D2, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Molybdenum, Calcium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar, Chocolate Cherry Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar, Chocolate Cherry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 60.2 IU | 8% |
| Calcium | 199.7 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bar, Chocolate Cherry Almond accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Bar, Chocolate Cherry Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Basketball: General | 42.7 min |
Find more information on calories burned doing popular exercises.