Calories in Bar, Chocolate Cherry Almond

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.8
  • Total Fat 9.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 65.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 19.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 1749.8 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 21.0 mg
  • Vitamin D 60.2 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.7 mg
  • Folate 60.2 µg
  • Iron 3.6 mg
  • Magnesium 99.8 mg
  • Manganese 1.3 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 1.5 mg
  • Phosphorus 300.2 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.6 mg
  • Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.8 calories per serving (1 Serving (64.0g)), Bar, Chocolate Cherry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Almonds, Organic Dates, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Cocoa Powder (processed with Alkali), Organic Agave Syrup, Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin a Palminate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L.acidophilus La-14, B.bifidum Bb-06), Unsweetened Chocolate, Vega Saviseed (sacha Inchi) Oil, Inulin (from Chicory Root), Buckwheat, Contains 2 Percent or Less of: Chia Seeds, Hemp Seeds, Organic Vanilla Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Natural Cherry Flavor, Sea Salt, Sunflower Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Calcium Pantothenate, Vitamin D2, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Molybdenum, Calcium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bar, Chocolate Cherry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.8 kcal13%
Total Fat9.5 g12%
Saturated Fat3.5 g18%
Sodium65.3 mg3%
Total Carbohydrate35.0 g13%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin C21.0 mg23%
Vitamin D60.2 IU8%
Calcium199.7 mg15%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bar, Chocolate Cherry Almond accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 31.3%
Carbs 51.2%
Protein 17.6%
Fat 31.3% Carbs 51.2% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 259.8 calories in Bar, Chocolate Cherry Almond? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Basketball: General 42.7 min

Find more information on calories burned doing popular exercises.

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