Calories in Naturally Rising Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni

📏 Serving Size: 1 Serving (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.7
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.8 mg
  • Sodium 949.4 mg
  • Potassium 290.5 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 400.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.7 calories per serving (1 Serving (139.0g)), Naturally Rising Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44% of calories). One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Yeast, Contains 2% or Less of: Cornmeal, Shortening (palm Oil, Natural Flavor, Soy Lecithin), Butter Flavored Oil with Garlic (liquid and Hydrogenated Soybean Oil, Natural Garlic Flavor, Salt, Artificial Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Sugar, Salt, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Datem, Wheat Gluten, Spice, Dextrose, Sea Salt, Olive Oil, Guar Gum, Garlic, Soy Lecithin, Ascorbic Acid, Enzymes (sodium Chloride, Wheat Starch, Enzymes, Maltodextrin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Naturally Rising Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.7 kcal18.5%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol34.8 mg12%
Sodium949.4 mg41% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber1.9 g7%
Protein15.0 g30%
Vitamin C1.3 mg1%
Calcium150.1 mg12%
Iron3.6 mg20%
Potassium290.5 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Naturally Rising Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 39.6%
Carbs 44%
Protein 16.5%
Fat 39.6% Carbs 44% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 369.7 calories in Naturally Rising Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.4 min
HIIT 34.3 min
Basketball: Game 34.0 min

Find more information on calories burned doing popular exercises.

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