🧪 Nutrition Facts
- Calories 280.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 120.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Szechuan Style Plant-Based Be'f Strips with a Szechuan Style Sauce, Szechuan Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.5% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), 2% or Less of: Plum Puree, Tapioca Starch, Garlic Powder, Red Miso (soybeans, Rice, Salt, Water, Koji Spores), Yeast Extract, Onion Powder, Degerminated Yellow Corn Flour, Barley Malt Extract, Distilled Vinegar, Wheat Gluten, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Black Malted Barley Extract (color), Yeast, Citric Acid, Spices, Crushed Red Pepper, Xanthan Gum, Soy Flour, Spices & Spice Extractives, Soybean Oil, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Szechuan Style Plant-Based Be'f Strips with a Szechuan Style Sauce, Szechuan Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 2.9 mg | 16% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Szechuan Style Plant-Based Be'f Strips with a Szechuan Style Sauce, Szechuan Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Szechuan Style Plant-Based Be'f Strips with a Szechuan Style Sauce, Szechuan Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Resistance Band Training | 59.2 min |
Find more information on calories burned doing popular exercises.