🧪 Nutrition Facts
- Calories 460.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.9 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 4.0 g
- Sugars 34.0 g
- Protein 13.0 g
- Vitamin A 3501.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.5 calories per serving (1 Serving (397.0g)), Tai Pei, Sweet & Sour Chiken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (77.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice: Water, Rice., Vegetables: Green Bell Peppers, Carrots, Onions, Pineapple., Sauce: Water, High Fructose Corn Syrup, Modified Food Starch, Pineapple Juice Concentrate, Vinegar, and Sugar, Contains 2% or Less of the Following: Flavorings, Salt, Xanthan Gum, Fd&c Red #40 and Fd&c Yellow #5., Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Food Starch, Sodium Phosphate, Salt. Battered with: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded with: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Extractives of Paprika. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tai Pei, Sweet & Sour Chiken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.5 kcal | 23% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tai Pei, Sweet & Sour Chiken accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.5 calories in Tai Pei, Sweet & Sour Chiken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Walking: 16 minutes per mile | 72.6 min |
Find more information on calories burned doing popular exercises.
